Workout Plan
The Complete Jason Statham Workout
Editor's note: Your November issue of Men's Health includes a letter on page 43 from a slightly miffed Jason Statham, our October cover subject and one tough dude.
Jason -- er, Mr. Statham -- asked why we didn’t list his entire workout in the October issue. Two reasons: It's a very intense workout, and it's a very long workout. So we did some editing.
But when Mr. Statham and his trainer, Logan Hood, offered a comprehensive version of his workout to run on MensHealth.com, we grabbed the chance. As you'll see, even this isn't an exhaustive account of his program, just a glimpse at one typical week. Good luck!
Fair warning: This workout was not designed for you. It was structured specifically for Jason Statham at a certain point in time to account for his goals, his lifestyle, and his conditioning level.
So, this is not Jason's training program, but rather a snapshot of one week in a much longer progression of training. Jason's regimen is continually manipulated to account for the many outside factors that can influence progress.
These factors include but are not limited to nutrition, sleep quality, recovery, career demands, and physical injuries. So consider the pages that follow to be a 7-day glimpse at Jason Statham's ever-evolving workout.
View the rest of the article here: http://www.menshealth.com/cda/article.do?site=MensHealth&channel=fitness&category=workout.plans&conitem=c33c8cd0a5aa5110VgnVCM10000013281eac____
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